Subscribe to our mailing list

Get the news right in your inbox!

Privacy Policy


There are health benefits to having sex, but we always need to make sure we are practicing safe sex

7 Benefits of Having Sex

February 19, 2020 No Comments

The 7 Benefits of Having Sex

This article uses affiliate links. To learn more, head over to my privacy policy.

Most all of us enjoy the act of sex and the benefits of the act, but did you know that there are health benefits to having sex? This does not mean you should just go out and pick a random stranger to get busy with (although it is YOUR body, do what you want), but you don’t have to feel guilty about having too much sex.

That being said, you should make sure you’re using safe practices like:
  • Using condoms
  • Getting regular check-ups
  • Making sure both parties consent 100% of the time

Being healthy should not stop and start in the bedroom. With this, you should also make sure you are putting healthy foods in your body, drinking plenty of water, and getting some sort of physical activity.

While sex is a healthy and enjoyable activity, it is not a cure so much as an improvement. If you want to learn how getting frisky in the sheets could actually benefit you in more ways than one, then just keep on reading!

One Benefit to Having Sex is Your immunity gets a boost.

Regular intercourse has been proven in several studies to boost our immune system. In several studies, it was shown that people who had sex 1-2 times a week had higher levels of immunoglobulin A. Immunoglobulin A is an antibody that is in charge of fighting things like the common cold or other infections.

If you have ever had a phase of life where you were getting frisky regularly, did you notice a decrease in sick days?

This is because your body has higher levels of defense against illness. Sex, after all, is a form of exercise which speeds up your heart rate and improves your blood flow.

Do You know how they say physical activity boosts the immunity?

It is the same thing with intercourse. Just remember that knowing this doesn’t mean you can use it as a pickup line. Although, “Hey, wanna come back to my house for a boost of immunity,” isn’t as bad as other pickup lines.

7 Health Benefits of Having Sex

You’ll Actually Enjoy Sex More

That doesn’t make sense at all, I know, but this is an actual fact that has been proven by numerous studies. The more times you do the deed, the more likely you will crave it and enjoy yourself.

Again, it improves your blood flow, which can heighten the libido in women (that thing that is in charge of your sex drive). It also enhances natural lubrication and boosts different hormones in the body that trigger that craving for more.

The term ‘sex addict’ was created for a reason. The more you engage in activities, the more you crave them. An orgasm is fun for everyone! When you get it regularly, your body starts to itch for that next fix.

For a woman with PCOS (you can learn more about that in this article), I have found this 100% benefits my sex life. I already have a lower sex drive than most, so I can take all the help I can get. This mainly includes eating the right foods and supplements, but sex has helped as well!

In the weeks I have more sexy time with my fiance, I’m more in the mood to initiate than I am during our ‘slow’ periods.

The great thing about this is it isn’t bad for you (if you are safe, of course) so you can give your body what it is craving. Just don’t go so far as to follow some of those rockstars out there who need medical assistance for too much sexy time.

There is such a thing as a sex addict. As with anything, you can become addicted and turn a habit into an unhealthy situation. Make sure you find that proper balance.

Could potentially lower blood pressure.

In several studies, it was shown that people who engaged in intercourse weekly had lower blood pressure than those who didn’t. This could be linked to testosterone, which plays a vital role in both males and females.

It was proven that people who had higher levels of blood pressure also had low levels of testosterone.

High blood pressure is a condition where the blood is being forced against the artery walls at a higher rate. Over time, if not treated, this could lead to serious health issues like stroke or heart attack.

An important thing they preach is that regular exercise can help reduce blood pressure. This is because physical activity helps relieve stress from your body and promote healthier blood flow.

Guess what? Sex is a form of exercise.

You are breathing heavier, moving around, and raising your heart rate. All of this happens when we do any other form of exercise as well.

Obviously, the primary health benefit of having sex is the physical workout.

I have been repeating this because it is probably the most exciting way you can get in a workout today. Sexual activity burns about five calories per minute, depending on the length of time, movements, and how sweaty you get (are you changing positions or just laying despondently?).

Your heart starts pumping faster, which can boost your metabolism and burn off even more calories.

Think about it for a second. You are engaging different muscles all over your body while working up a sweat and hearing your heartbeat through your chest.

Doesn’t this sound like a workout?

It might not shed pounds as fast as running would, but, in my opinion, it is definitely more of an enjoyable act than some of the workouts out there. Have you ever worn your Fitbit while in the bedroom? Even this little device picks it up as exercise.

While there are benefits to having sex, you should always use protection

Sex can relieve pain and anxiety.

Your orgasm can actually help block pain and reduce anxiety, something we can all get on board with. When you orgasm, you release several hormones that do different beneficial things to your body.

A few of the hormones that release are:

  • oxytocin
  • serotonin
  • endorphins
  • phenethylamine

All of these help boost your mood as well as blocking specific pain receptors. Not a bad sex benefit if you ask me.

Have you ever used a headache as an excuse and had the response, “I know what can help with a headache?” If not, you are lucky because it is beyond cheesy to hear.

It does actually ring some truth, though. Do you get sleepy after sex? One reason has to do with the amount of workout your body just went through. It also has to do with all of these calming hormones that are now coursing through your system.

When you are calm, happy, and ache-free, it puts you in an excellent state for a good sleep. Sex is not going to get rid of your chronic pains, but it is a unique way to reduce them for a little while.

A significant factor in this to work is to enjoy what you are doing. If you keep faking it, you are not going to see any of these benefits. You might get a little workout, but make sure both parties are hitting the big finale for the fantastic sensations that come afterward.

If you need some tips on how to achieve the ultimate O, I got the perfect article for you!

Can regulate period for us ladies.

This sex benefit is one that I can personally attest to. I have had irregular periods since I was 13 and had a horrible time trying to get them on a regular cycle. While I have other health issues that cause this, I realized that regular intercourse did, in fact, make a difference.

The more you get sweaty under the sheets, the better your body has of regulating your hormones. When your hormones are balanced, it is a lot easier for flow to come every month.

Another way it helps your period is by reducing stress. One thing a lot of women don’t realize is that stress can be detrimental to our bodies. You can literally stop your menstrual cycle by stressing too much.

With the release of hormones, your mind becomes calm and relieves any anxiety and stress that has built up.

One health benefit of sex is that you could live longer.

I don’t know anything more beneficial than living a longer life. All the benefits that I have given are a factor in a longer and healthier lifespan.

Studies have shown that people who engaged in intercourse were more likely to live longer than those who did not. Again, it might not be the most fabulous pickup line, but it is definitely something to factor in!

This doesn’t just mean penetration, either. As long as you are hitting that big O, you are getting all these great health benefits from your sex session. Believe it or not, masturbation can be healthy for your relationship as well.

Other health benefits sex has on your body include:

  • Improves sleep
  • Boosts self-esteem
  • Improves memory
  • Reduces the risk of prostate cancer
  • Heart-healthy
  • May reduce depression
  • Dental health improvement
  • Improve your sense of smell

Factor all of these benefits in, and it makes sex an easy decision. Not that we really need an excuse when it comes to this activity, but it doesn’t hurt to know the benefits. Just make sure you are being smart and making sure both parties are consenting and enjoying the moment.

There is nothing beneficial that comes from forcing a situation; it only makes you an ugly person. Let me know in the comments below or on my contact page, have you seen any benefits from sex in your life?

Want to stay caught up with everything going on here? You can sign up for my weekly newsletter so you never miss a second of action!!

**While I do research and find reliable information to share for each article, I am by no means a professional. Make sure to speak with a healthcare professional before changing anything in your health. Also, I do have affiliate links that, if used, will give me a small commission. While I do make a profit, I will never share a product/service that I do not 100% stand behind.

Shop the Post

No Comments

Leave a Reply

231 Blog Post Ideas!
Subscribe and download our free PDF containing over 200 blog post ideas!

Recent Posts

Subscribe To Our Mailing List

Get the news right in your inbox!

Privacy Policy


Twitter Feed

Recent Comments

Latest Recipes